01254 384227
07752303529
colinthowe@hotmail.com
 
 

Welcome to my website Inner Compass Counselling and Psychotherapy

We all face challenges in our lives, some of which we are able to resolve and move on from very quickly. Others can be more problematic to deal with and can prevent us from experiencing sustained periods where we feel happy, contented and fulfilled. For some of us it may be hard to remember when we last felt positive about ourselves and the world around us. We may not even know what it is that has led us to the place where we are now at. Inner Compass Counselling and Psychotherapy offers support to people who would like to make positive changes to how they are currently living their life and provides a safe and confidential environment to explore the areas where change is wanted.

I work with people who may be suffering from:

 Depression - Anxiety and panic attacks
- Generally feeling unhappy - Low self esteem - Problems coping with change
 - Feelings of not being in control of
    your life - Relationship problems
  - stress - Issues surrounding abuse -
Loss and bereavment - Wanting more fulfilmentin life - Coping with change - Wanting to come to terms with painful experiences from the past - Anger

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